3 passes trek Nepal
Everest 3 Passes Trek Nepal is known as the Everest round trek or Everest Circuit Trek. These treks offer you Magnificent panoramic views of the world’s highest Himalayan range. The three-pass trek starts from Lukla to Namche Bazaar via Phakding all the way flowing the Dudh-Koshi River and goes northward to Thame valley and continues Renjo-La Pass (5,340 m) to the Holy Gokyo Lake. Early next morning we hike up to viewpoints of Gokyo RI (5,357 m) to see the best sunrise view over the high Himalayas and trek to continue to Dragnak “Thangna”. And continue to the Cho-La Pass (5,420 m) and Everest Base Camp after that climb another famed viewpoint of Kala-Patthar (5,545 m) then goes to Khongma-La Pass (5,536 m).
Everest three pass trek after Kongma-La, we visit in Chhukung Valley and hike downward to Namche Bazaar via Tengboche Monastery and continue to final sports Hillary airstrip of Lukla. These three passes trekking is provided you with unexpected spectacular, magnificent panoramic mountain views of the Khumbu Himalaya including the World’s Highest Peaks of Mt: Everest, Makalu, Aamadablam, Khangtega, Thamserku, Lhotse, Nuptse, Cholatse, Cho-Oyu, Kongde, and many others.
Trekking in Everest three Pass is well famous hardest Trekking destination in the world’s adventure Lovers, every year visiting many travelers because of the World’s highest peak of Mt: Everest (8,848 m) first expedition was in 1950 from the Nepalese side by Sir Edmond Hilary and Tenjin Norgay Sherpa, since that time every traveler is extremely interesting to visit this area. Three passes trekking is the most attractive trekking trail, but its high-altitude pass is as well as challenging for every hiker. These three passes trekking gives you an exciting adventure experience in your lifetime.
- All airport pick up drop, hotel transfers by private car or van.
- 2 nights star hotel in Kathmandu with breakfast.
- Welcome and farewell dinner in Kathmandu.
- Teahouse/Lodge all accommodation during the trek
- A half-day sightseeing tour in Kathmandu valley including tour guide.
- Kathmandu-Lukla-Kathmandu flight tickets.
- experienced English-speaking guide, porters including their salary, insurance, equipment,
- all necessary paperwork and permits National park fee, and TIMS.
- First Aid medical box.
- Government and local taxes etc.
- Nepal Visa fee bring correct USD cash and two passport photos.
- All International airfare and extra accessible baggage charge.
- Travel and rescue insurance.
- Personal expenses phone calls, laundry, bar bills, battery recharge, boiled water, shower, etc.
- Extra night accommodation in Kathmandu .lunch and Dinner in Kathmandu,
- Tips for guides and porters.
Everest Three pass trekking is one of the most excellent explorations trekking trails it's more demanding but, offers you an unaccepted magnificent vista of the Mahalongur Himalayan range.
Day 01: Arrive in Kathmandu (1,250 m) our airport guide picks up you and transfers you to the hotel, overnight at the hotel with a Bed and Breakfast Plan.
Day 02: Early morning fly to Lukla 35 minutes and trek to Phakding 3 hour walk. Overnight Guest-House with full Board Plans.
Day 03: From Pkakding trek to Namche Bazaar 5 - 6 hour walking. Overnight Guest-House with full Board Plans.
Day 04: Rest Day for acclimatization explore around Namche Bazaar. Overnight Guest-House with full Board Plans.
Day 05: Trek from Namche Bazaar to Thame (3,800 m) 5-hour walking. Overnight Guest-House with full Board Plans.
Day 06: Exploration day in Thame is good for acclimatization in the Himalayas. Overnight Guest-House with full Board Plans.
Day 07: Trek from Thame to Lungden (4,380 m) 5 hrs walking. Overnight Guest-House with full Board Plans.
Day 08: Trek from Lungden Renjo-La pass (5,360 m) Gokyo (4,800 m) 8 - 9 hrs walk. Overnight Guest-House with full Board Plans.
Day 09: Early morning trek from Gokyo to Gokyo Ri (5,357 m) and exploring Gokyo Valley. Overnight Guest-House with full Board Plans.
Day 10: Trek from Gokyo to Dragnak (4,750 m) 4 - 5-hour walking. Overnight Guest-House with full Board Plans.
Day 11: Trek from Dragnak to Cho La Pass and Dzongla (4,830 m) 8 hrs walking. Overnight Guest-House with full Board Plans.
Day 12: Trek from Dzongla to Lobuche (4,940 m) 4 - 5-hour walking. Overnight Guest-House with full Board Plans.
Day 13: Lobuche to Gorak Shep (5,170 m) Everest Base Camp (5,364 m) and Gorak Shep 8 - 9 hrs walk. Overnight Guest-House with full Board Plans.
Day 14: Trek from Gorak Shep to Kala Patthar (5,545 m) Lobuche (4,940 m) 8 hrs walk. Overnight Guest-House with full Board Plans.
Day 15: Trek from Lobuche to Kongma La (5,535 m) and Chhukung (4,730 m) 7 hrs walk. Overnight Guest-House with full Board Plans.
Day 16: Trek from Chhukung to Namche Bazaar (3,440 m) 7-8 hours walking. Overnight Guest-House with full Board Plans.
Day 17: Trek from Namche Bazaar to Lukla 6-7 hours of trekking. Overnight Guest-House with full Board Plans.
Day 18: Early morning fly from Lukla to Kathmandu and transfer to Hotel, Overnight hotel with Bed and Breakfast Plans.
Every effort will be made to keep to the above itinerary, but as this is adventure travel in a remote mountain region, we cannot guarantee it! Weather conditions and the health of trekkers can all contribute to changes. The guides and their Sherpa assistants will try to ensure that the trip runs according to plan, but please be prepared to be flexible if necessary.
Experience Required: This Trek is suitable for keen walkers who are able to walk for 6 – 7 hours in a day, with a light rucksack. Some of the days are quite long, and the walking feels more strenuous at altitude. Generally, the trail is a good track, but occasionally it will be uneven and rocky.
Food & Accommodation: You will be accommodated in the tea house & during trekking. Tea houses are simple, local-run guesthouses with twin-share or single rooms. Toilets and showers are of varying standards.
Typical food available for lunch and dinner is Nepali rice & lentils, pasta, potato dishes, soups, or pizzas. Delicious pancakes, porridge, toast, and eggs are the main breakfast fare, while tea, coffee, and hot chocolate are always available. You will probably be pleasantly surprised at the variety of food at the lodges.
What about our luggage?
1 Porter will be shared between 2 participants, they take a maximum load of 12kgs per participant.
You may keep things you will not use on the trek at our hotel in Kathmandu.
What will the temperature be like?
Basically, the atmospheric temperature fluctuates between -10 to 25 degrees throughout the day.
When we are trekking, the temperature would be on the high. For trekking, our concerns are focused on sun and wind exposure. To protect yourselves, you can wear long trekking pants or convertibles, in case it gets too warm, and a dry-fit long sleeve top and have the rain shell or outer waterproof layer accessible.
You’ll need your fleece or maybe the down jackets for those who are more afraid of cold when we reach the lodgings or at night to keep warm.
How much money should we bring?
You will need to carry Nepali Rupee if you decide you want to more shower than 3 times or have additional hot water on the trek. At the trekking lodges, you may wish to buy specialty menu items as well, or pick up souvenirs on the trek. Shopping can be done on your last day in the Thamel area.
What about Acute Mountaineering Sickness (AMS)?
AMS occurs to different people differently at different altitudes due to our tolerance level.
Signs of AMS include Dizziness, Nausea, Loss of Appetite, Fatigue or weakness, Shortness of breath, Drowsiness, and Fluctuation.
Peripheral Edema (Swelling of extremities)
Fluctuation in body temperature
Prevention of AMS:
Adequate REST prior to the trip.
Adequate HYDRATION during the trek or activity. (It is alright to keep going to the look, it is good for you)
Adequate SALT AND SUGAR in your bloodstream. (Basically, EAT)
Adequate WARMTH. (Keep yourself warm and try to not lose as much heat as possible to maintain bodily functions)
PROPER BREATHING. (Breathe deep into the diaphragm, breathe slow and steady. Breathe through your nose. Do not pant.)
PROPER EXERTION. (Go at a constant, manageable pace, do not chase after the person in front, and try not to keep stopping and starting)
All in all, sound out when you do not feel well. We are only human.