Tour overview

Nar-phu valley short trek

Nar-Phu valley trekking vs Kang La Pass Trek is the restricted trekking destination area in recent times opened in 2003 AD, up to a massive area of high snow peaks, ancient villages, and high altitude grazing settlement in the hidden valley of Manang. These are the real Off the beaten trails just trekkers in anticipation of belatedly 2002, extremely few westerners have explored these practically untouched villages and just climbed the many 7000m peaks. This is the magnificent region of culturally Tibetans inhabitants, this area who think that you have trekked every single one. Normally this trek combines high passes thought up to Kang-La pass. Actually first we venture into this far-off area of Nar-Phu Valley (4,080m). This valley is pure Buddhist pilgrims beginning around Nepal might attend us up to Phu village to visit the well-known Tashi Lhakhang Gompa and accept a blessing from Lama Rimpoche.

Nar-Phu Valley trekking the area lies in central Nepal. This trek starts from koto, first we drive from Kathmandu to Beshisahar for around 6 hours and again continue 4 hours drive by Local Jeep to Jagat via dharapani and Nagdi village. First for the Nar-Phu trek we awkwardly Annapurna Circuit Trekking trails till to koto Manang than the trail twisted right side of Koto village and we will be heading to a fantastic sub-tropical forest deep gorge rocky valley of to Nar-Phu Khola. Nar-Phu valley trek is one of the special Himalayan historical and cultural antique places. Trekking to Nar-Phu valley is really challenging a trail that is well popular for Kang-La pass (5315m).

Besides expenditure ample time at these bright and eternal villages, and exploring the high altitude gorge higher than Phu. After Phu village we turned back to Nar Phedi and ascend to Nar village and continued to the Kang La pass (5315m) is Fantastic. You may take pleasure in mountain view including Kangaru, Pisang Peak, Annapurna II, Gangapurna, Tilicho peak then we’ll head towards Ngawol Manang (3,500m). Then we’ll trek back to Chame Headquarter of Manang then drive back to Beshisahar and Kathmandu, but if you have additional time you can continue trek to throng-La pass Annapurna Circuit Trek. Hope Nar-Phu valley treks present to you an unforgettable memory in your lifetime.



  • Airport picks up drop/ hotel transfer by private car or Van.
  • 3 nights' accommodation with stander Hotel in Kathmandu BB plan.
  • English speaking Guide and Necessary staff Potter.
  • Their salary, Insurance and all accommodation, transportation, etc.
  • All Ground Transportation round trip.
  • Full accommodation during the trek (breakfast, Lunch, Dinner).
  • All necessary special trekking permits.
  • First Aid Kit and government local Taxes.

Not Included

  • Nepal Visa fee bring accurate USD cash and two passport size photo.
  • All International airfare
  • Excess baggage charges if you have more than 15 kg luggage, cargo charge is around $1.5 per kg
  • Extra night accommodation in Kathmandu because of early arrival, late departure.
  • Early return from the mountain in scheduled program meals and hotels.
  • Personal expenses phone calls, laundry,tea coffee,bar bil ,tea, coffee, battery recharge, wifi, extra porters, boiled water, shower, heater, etc.
  • Altitude chamber (PAC) or oxygen
  • Travel insurance if in a case for rescue
  • Tips for guides porters and drivers.

Short Itinenary

You are going to explore the restricted area of Nar and Phu village.
Going to cross the Exciting adventure trekking pass of Kang-la Vanjyang.
Observing similar Tibetan culture and exploring the Monastery.

Outline Itinerary
Day 01: Arrival in Kathmandu (1,350 m.), our airport guide pick up you and transfers you to Hotel with a Bed and breakfast Plan.
Day 02: Half-day Kathmandu valley sightseeing tour with a city guide, evening hotel with bed and breakfast plan.
Day 03: Early morning Drive to Jagat (1,300 m.) via Beshisahar 8 or 9 hours overnight Hotels with Full board Plan.
Day 04: After Breakfast Trek to Dharapani (1,860 m.) via Tal Manang overnight Hotels with a Full board Plan.
Day 05: After Breakfast Trek to Koto Manang (2,600 m.) via Timaang overnight Hotels with a Full board Plan.
Day 06: After breakfast Trek to Metang Manang (3,560 m.) via Dharamsala overnight Hotels with a Full board Plan.
Day 07: After Breakfast Trek to Phu village (4,080 m.) overnight Hotels with a Full board Plan.
Day 08: after breakfast trek to nar phedi  (3,490 m.) 5/6 hrs overnight at lodge
Day 09: Trek from Nar Phedi to Nar Village (4,110 m.) 2/3 hrs overnight at lodge.
Day 10: Trek from nar village to ngawol Manang (3,660 m.) via Kang-La pass (5,399 m.) overnight guesthouse with Full board Plan.
Day 11: Trek to Pisang Manangand (3,200 m.) drive back to Beshisahar (760 m.) overnight Hotels with a Full board Plan.

Day 12: Early morning drive back to Kathmandu from Beshisahar overnight Hotels with B.B Plan
Day 13: Trips to end Departure to Airport.

Day 01: Arrival in Kathmandu (1,350 m.), and transfer to Hotel with BB plan.

Your arrival at Kathmandu International airport, our airport guide picks you and transfer to Hotel, after checking room talk about the further program with your guide.

Day 02: Half day Kathmandu valley sightseeing tour with a city guide, evening hotel with BB plan.

For the Nar-Phu valley trek, we need a special permit so, therefore, this is the day for preparing the permit. After your breakfast, our city guide picks you from the hotel with private vehicle and takes to you world heritage site Showyambhunath, (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa and if still time then take to you Kathmandu Durbar Square and back to Hotel.

Day 03: Drive to Jagat (1,300 m.) via Beshisahar 8 or 9 hours overnight at lodge.

This day early morning we drive to Jagat via Beshisahar its long drive but you can enjoy the view of our landscape and local lifestyle when you reach the lodge in evening time your guide brief your next day’s program. overnight at lodge.

Day 04: Trek from Jagat to Dharapani (1,860 m.) via Tal Manang 5/6 hrs overnight at lodge.

After breakfast trek to Dharapani, this is the first-day hiking begin easy till to Chyamche after that you have to cross the Marshyandi river and ascend to Tall then you can have a lunch break and continue to Dharapani.

Day 05: Trek from Dharapani to Koto Manang (2,600 m.) via Timang 5/6 hrs overnight at lodge.

This day also after the breakfast trek to Koto Manang, the trails begin easy till to Dana Que after that ascend to Timang then lunch and then continue gradual up and flat till to Koto.

Day 06:Trek from Koto to Meta (3,560 m.) via Dharamsala 7/8 hrs overnight at lodge.

Now you are going to different trails to Meta after breakfast you heading north ridge crossing Marshyandi river passing through beautiful pine forest till lunch place cal odar after lunch continues to gradual ascending till to Meta.

Day 07: Trek from Meta to Phu village (4,080 m.) 6/7 hrs overnight at lodge.

After breakfast heading toward the last village of Phu passing through Juniper forest and the small village of Kyang, the trails look flattered but always zigzag and gradually ascending till to Phu village.
when you reach there you can go exploring around the Monastery and Phu village.

Day 08: Trek from Phu Village to Nar Phedi (3,490 m.) 5/6 hrs overnight at lodge.

After breakfast heading down toward Nar-Phedi via same way up through Kyang village, this is the easy day to walk descending you can enjoy with flora and Fauna.

Day 09: Trek from Nar Phedi to Nar Village (4,110 m.) 2/3 hrs overnight at lodge.

This is the half-day trek after the breakfast your journey start slowly ascending till to Nar village after the lunch bit rest and you should go for small acclimatize hike and back to the lodge.

Day 10: Trek from Nar village to Ngawol (3,660 m.) via Kang-La pass (5,399 m.) 8-9 hours overnight at lodge.

This is the hardest challenging day in your whole trip this day you have to take early morning breakfast and pack lunch with you, the trails are halfway ascending and halfway to descend but in the begin ascend till to Kang-la you must climb around 1,200 m. And descend to Ngawol

Day 11: Trek from Ngawal to Pisang (3,200 m.) drive back to Beshisahar (760 m.) overnight at lodge.

After breakfast trek down to Pisang Manang Via beautiful village of Ghyaru when you reach the Pisang if the time for lunch you can have other ways continue to drive down to Beshishar and evening celebrating the last dinner with Staff.

Day 12: Early morning drive back to Kathmandu from Beshisahar overnight Hotels with B.B Plan.

This is the last day trip after breakfast drive back to Kathmandu by Bus when you reach here your guide drop to your Hotel and evening Farewell dinner with an official.

Day 13: This is the final day trips to end Departure to Airport.

This is the final departure day any time our office person drop to you at the airport for your own destination, but you must be in the airport three hours before in your scheduled flight trips to end

Useful Info

Every effort will be made to keep to the above itinerary, but as this is adventure travel in a remote mountain region, we cannot guarantee it! Weather conditions and the health of trekkers can all contribute to changes. The guides and their Sherpa assistants will try to ensure that the trip runs according to plan, but please be prepared to be flexible if necessary.
Experience Required: This Trek is suitable for keen walkers who are able to walk for 6 – 7 hours in a day, with a light rucksack. Some of the days are quite long, and the walking feels more strenuous at altitude. Generally, the trail is a good track, but occasionally it will be uneven and rocky.
Food & Accommodation: You will be accommodated in the tea house & during trekking. Tea houses are simple, local-run guesthouses with twin-share or single rooms. Toilets and showers are of varying standards.
Typical food available for lunch and dinner is Nepali rice & lentils, pasta, potato dishes, soups, or pizzas. Delicious pancakes, porridge, toast, and eggs are the main breakfast fare, while tea, coffee, and hot chocolate are always available. You will probably be pleasantly surprised at the variety of food at the lodges.
What about our luggage?
1 Porter will be shared between 2 participants, they take a maximum load of 12kgs per participant.
You may keep things you will not use on the trek at our hotel in Kathmandu.
What will the temperature be like?
Basically, the atmospheric temperature fluctuates between -10 to 25 degrees throughout the day.
When we are trekking, the temperature would be on the high. For trekking, our concerns are focused on sun and wind exposure. To protect yourselves, you can wear long trekking pants or convertibles, in case it gets too warm, and a dry-fit long sleeve top and have the rain shell or outer waterproof layer accessible.
You’ll need your fleece or maybe the down jackets for those who are more afraid of cold when we reach the lodgings or at night to keep warm.
How much money should we bring?
You will need to carry Nepali Rupee if you decide you want to more shower than 3 times or have additional hot water on the trek. At the trekking lodges, you may wish to buy specialty menu items as well, or pick up souvenirs on the trek. Shopping can be done on your last day in the Thamel area.
What about Acute Mountaineering Sickness (AMS)?
AMS occurs to different people differently at different altitudes due to our tolerance level.
Signs of AMS include Dizziness, Nausea, Loss of Appetite, Fatigue or weakness, Shortness of breath, Drowsiness, and Fluctuation.
Peripheral Edema (Swelling of extremities)
Fluctuation in body temperature
Prevention of AMS:
Adequate REST prior to the trip.
Adequate HYDRATION during the trek or activity. (It is alright to keep going to the look, it is good for you)
Adequate SALT AND SUGAR in your bloodstream. (Basically, EAT)
Adequate WARMTH. (Keep yourself warm and try to not lose as much heat as possible to maintain bodily functions)
PROPER BREATHING. (Breathe deep into the diaphragm, breathe slow and steady. Breathe through your nose. Do not pant.)
PROPER EXERTION. (Go at a constant, manageable pace, do not chase after the person in front, and try not to keep stopping and starting)
All in all, sound out when you do not feel well. We are only human.