Tour overview

Tamang heritage trekking

Tamang Heritage Trekking is a culturally immersive trek that allows you to explore the unique Tamang heritage and traditions in the rural villages of Nepal. The Tamang people are an ethnic group indigenous to the Himalayan region and this trek takes you through their traditional settlements, offering a glimpse into their way of life.

Visiting Tamang villages and experiencing their culture, language, and customs in local homestays and interacting with the Tamang families. Exploring ancient monasteries, temples, and Mani walls. Hiking through scenic landscapes of the Langtang National Park. Learning about traditional Tamang handicrafts and cuisine Langtang Tamang Heritage trek offers you along the off-beaten track of the country and the Rocky Mountains, Chortens, and stupa. Trekking over the Tamang heritage gives you a great opportunity to closely study the Tamang community’s lifestyle of Mountain people, culture, and handy crafts. This trek gifts the wonderful views of Kerung Vote border of Nepal and Tibet, Mt: Langtang Lirung (7,245 m), Mt: Dorje  Lakpa (6,989 m), Chumse Danda (5,122 m), Jugal Himal, Ganesh Himal, Paldor peak, Shringi Himal, Buddha Himal, and Manaslu Himalayan ranges.

The trek typically lasts around 13 days and the difficulty level is moderate, suitable for most trekkers with a reasonable level of fitness. The best seasons for this trek are spring (March-May) and autumn (September-November) when the weather is mild and clear. Hope the Tamang heritage trek gives you an unforgettable mountain experience in your lifetime.


  • Airport pickup and drop by private car or Van.
  • Three Nights Stander Touristic Hotel in Kathmandu with BB plans.
  • Kathmandu valleys sightseeing by professional tour guide all entrance fees.
  • Local bus or private Jeep to Kathmandu-Syabrubensi - Kathmandu.
  • Government license holder Trekking Guide during the trek,
  • Sherpa required of porters, their food, accommodation, salary, insurance, etc.
  • Sherpa required of porters, their food, accommodation, salary, insurance, etc.
  • Langtang National park entrance permits and TIMS card.
  • All government and local taxes official charge.
  • Farewell dinner in Kathmandu.
  • First Aids Kit.

Not Included

  • Nepal Visa fee bring correct USD cash and two passport photographs.
  • All International Airfare.
  • Travel insurance if in case of Emergency case.
  • Personal expenses phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the trekking due to any reason than the scheduled program.
  • Lunch and Dinner in Kathmandu,
  • Tips for guides and porters

Short Itinenary

Outline Itinerary
Day 01: Arrival in Kathmandu (1,350 m) transfer to Hotel BB plan.
Day 02: Drive to Syabrubesi (1,550 m) 145 km 7 hrs.' drive O/N Guest House FB plan.
Day 03: SyabruBesi to Gatlang (2,200 m) 5 hours walking O/N Guest House FB plan.
Day 04: Gatlang to Tatopani (2,607 m) 6-7 hrs O/N Guest House FB plan.
Day 05: TatopanitoThuman (2,400 m) via Brimdang&Nagthali 6 hrs O/N Guest House FB plan.
Day 06: Thuman to– Briddim (2,345 m) 6 hrs walking O/N Guest House FB plan.
Day 07: Briddim to Lamahotel (2,470 m) 6 hrs walking O/N Guest House FB plan.
Day 08: Lama Hotel to Langtang village (3,430 m) 6/7 hrs walking O/N Guest House FB plan.
Day 09: Langtang village to KyanjinGompa (3,870 m) 3-4 hrs walking O/N Guest House FB plan.
Day 10: Trek back down to Lama Hotel (2,380 m) 4/5 hrs walking O/N Guest House FB plan.
Day 11: Trek back to Syabrubesi 5 hrs walking O/N Guest House FB plan.
Day 12: Drive back to Kathmandu and Transfer to Hotel Farwell dinner O/N Guest House FB plan.
Day 13: Final Departure transfer to airport trip to end.

Day 1: Arrival in Kathmandu (1,300m.)

Upon our arrival at the Tribhuwan International Airport in Kathmandu. then transform to the hotel and overnight at hotel with BB plan.

Day 2: Kathmandu: Sightseeing and Trek Preparation

Today after breakfast we start our tour with the tour guide to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swayambhunath) and Buddhist shrine (Bouddhanath) which is one of the largest stupas in the world. At noon, there will be a pre-trip discussion where we can meet our trekking guide and other team members.overnight at the hotel.

Day 3: Drive from Kathmandu to Syabrubesi (1,550m): 8-9 hours

We drive from Kathmandu in the morning for Syabrubesi, a village which is also a starting point for treks into the Langtang valley as well, the starting point of our trek. Overnight in Syabrubesi.

Day 4: Trek begins Syabrubesi to Gatlang (2,200m.): 5 hours.

ofter breakfast trek starts from Syabrubesi, we hike across the Goljung Village enjoying views of the Ganesh Himal, Shishapangma, Langtang Lirung, and others. Gatlang is a small village on the hillside with traditional stone houses. Overnight at lodge.

Day 5: Gatlang to Tatopani (2607m.): 6-7 hours.

after breakfast in gatlang trek start with a descent to Thangbuche and soak-in magnificent views of the Ganesh Himal and Langtang Ranges along the way. Next, pass by the Chilime Hydropower dam and ascend until Tatopani. The name Tatopani (hot spring)overnight at lodge.

Day 6: Tatopani to Thuman (2,400m.) via Brimdang and Nagthali: 6 hours.

after breakfast trek from Tatopani to Thuman via Brimdang and Nagthali. Passing through the dense alpine forest, we reach the small Tamang settlement of Brimdang. From here, it’s a few hours walk uphill until Nagthali . Here, we enjoy the wonderful views of Langtang, Sanjen,Kerung and Ganesh Himal.and, trek downhill to the Tamang village of Thuman and overnight at lodge

Day 7: Thuman to Briddim (2,345m.): 6 hours.

after breakfast, we trek to Briddim from Thuman via Lingling. Briddim is a Tibetan Buddhist village, ideally located on the lap of the Langtang Himal. Here, we visit the Dukchu Gomba monastery. In Briddim, overnight at lodge.

Day 8: Briddim to Lama Hotel (2470m): 6 hours.

after breakfast we trek from Briddim to Lama Hotel. The trail descends to Ghopche Khola which is a small stream. Then we ascend to Lama Hotel via Rimche. Overnight in Lama Hotel.

Day 9: Lama Hotel to Langtang village (3,430m.): 6-7 hours.

After breakfast, we trek to Langtang Village. Our trail continues alongside dense forests. After climbing up steadily through the valley to langtang village overnight at lodge.

Day 10: Langtang village to Kyanjin Gompa (3,870m.): 4 hours.

After breakfast, we trek to kyanjing gompa. and walk through yak pastures. we also pass the largest mani wall in Nepal which is made by stone with prayers written on them. It is believed that the prayers on the mani wall spread around by blowing winds. We cross several wooden bridges before reaching Kanjin Gompa which is beautifully surrounded by the mighty Himalayas. We can take a walk around the Kanjin Gompa enjoying astounding views of glaciers, icefalls, if you are intress hike to kyanjing Ri.for magnificent view.overnight at the lodge.

Day 11: Trek back to Lama Hotel (2,380m/7,830ft): 4-5 hours.

After breakfast, We trek back to the Lama Hotel. Since the trek is only downhill, it will only take us around 4 to 5 hours to reach our destination. It is a downhill trek through forests and alongside a beautiful mountain river. Overnight at lodge.

Day 12: Trek ends: Lama Hotel to Syabrubesi: 5 hours.

Today is the last day of trekking. After breakfast, we trek down to Syabrubensi which will be an easy trek through lush green vegetation. After reaching Syabrubesi, we enjoy lunch and celebrate the completion of our trek overnight at lodge.

Day 13: Drive to Kathmandu.

After breakfast, we drive back to Kathmandu.6/7hours driving After arriving in Kathmandu we take a rest at our hotel or stroll in the streets of Thamel and celebrate the successful completion of our trip. Overnight in Kathmandu hotel.with BB plan.

Day 14: Final departure.

Our adventure in Nepal comes to an end today departure to the international airport

Useful Info

Every effort will be made to keep to the above itinerary, but as this is adventure travel in a remote mountain region, we cannot guarantee it! Weather conditions and the health of trekkers can all contribute to changes. The guides and their Sherpa assistants will try to ensure that the trip runs according to plan, but please be prepared to be flexible if necessary.
Experience Required: This Trek is suitable for keen walkers who are able to walk for 6 – 7 hours in a day, with a light rucksack. Some of the days are quite long, and the walking feels more strenuous at altitude. Generally, the trail is a good track, but occasionally it will be uneven and rocky.
Food & Accommodation: You will be accommodated in the tea house & during trekking. Tea houses are simple, local-run guesthouses with twin-share or single rooms. Toilets and showers are of varying standards.
Typical food available for lunch and dinner is Nepali rice & lentils, pasta, potato dishes, soups, or pizzas. Delicious pancakes, porridge, toast, and eggs are the main breakfast fare, while tea, coffee, and hot chocolate are always available. You will probably be pleasantly surprised at the variety of food at the lodges.
What about our luggage?
1 Porter will be shared between 2 participants, they take a maximum load of 12kgs per participant.
You may keep things you will not use on the trek at our hotel in Kathmandu.
What will the temperature be like?
Basically, the atmospheric temperature fluctuates between -10 to 25 degrees throughout the day.
When we are trekking, the temperature would be on the high. For trekking, our concerns are focused on sun and wind exposure. To protect yourselves, you can wear long trekking pants or convertibles, in case it gets too warm, and a dry-fit long sleeve top and have the rain shell or outer waterproof layer accessible.
You’ll need your fleece or maybe the down jackets for those who are more afraid of cold when we reach the lodgings or at night to keep warm.
How much money should we bring?
You will need to carry Nepali Rupee if you decide you want to more shower than 3 times or have additional hot water on the trek. At the trekking lodges, you may wish to buy specialty menu items as well, or pick up souvenirs on the trek. Shopping can be done on your last day in the Thamel area.
What about Acute Mountaineering Sickness (AMS)?
AMS occurs to different people differently at different altitudes due to our tolerance level.
Signs of AMS include Dizziness, Nausea, Loss of Appetite, Fatigue or weakness, Shortness of breath, Drowsiness, and Fluctuation.
Peripheral Edema (Swelling of extremities)
Fluctuation in body temperature
Prevention of AMS:
Adequate REST prior to the trip.
Adequate HYDRATION during the trek or activity. (It is alright to keep going to the look, it is good for you)
Adequate SALT AND SUGAR in your bloodstream. (Basically, EAT)
Adequate WARMTH. (Keep yourself warm and try to not lose as much heat as possible to maintain bodily functions)
PROPER BREATHING. (Breathe deep into the diaphragm, breathe slow and steady. Breathe through your nose. Do not pant.)
PROPER EXERTION. (Go at a constant, manageable pace, do not chase after the person in front, and try not to keep stopping and starting)
All in all, sound out when you do not feel well. We are only human.